Tips for Preventing Heart Disease

In today’s world most of the people are affected by different kinds of diseases. Some of the common problems are cardiovascular problem, diabetes, cancer and many more by which people are suffering all around the world. The reason behind these diseases maybe unhygienic food and unhealthy environment conditions by which people are affected and suffer from these diseases. Heart attacks and other heart diseases are major problem these days.

Dr.Sanjay Tarlekar provides some tips for preventing heart disease and heart stroke:

Health responsibilities:-Health is most important priority of any human being. If your health is good then you can do whatever you want. Most of the heart attacks and heart stroke cause sudden death of the person. If you have diabetes then the risk increases dramatically. For preventing these diseases it is important to understand the risks and treatment processes. Ignorance can lead you to ultimate death.

Risk measures:-It is also important to know about the risk factors in these diseases. Most common factor is old age. With growing older your risk factor for suffering from a heart disease increases. Genetic makeup is another risk factor.

Smoking:-It is advised not to smoke as it affects you in many harmful ways. Smoking is harmful for the other people also who are indirectly inhaling it. Smoking increases the risk of heart attacks and strokes. So say no to smoking!

Blood pressure is in control:-Hypertension is known as a silent killer as it has unseen symptoms in most individuals. High blood pressure causes wear and tear of inner lining of blood cells. With high blood pressure you have higher risk of heart disease and strokes. Also these diseases may be hereditary and increases with old age. Blood pressure should be controlled for preventing the risk of these diseases.

Cholesterol is maintained:-Cholesterol level or we can say blood lipids level if increased then it may lead to increase in the risk of heart attacks. Blood lipids include LDL that is bad cholesterol which is harmful for our heart. So for proper heart health, cholesterol should be maintained.

Some other tips that could be recommended are daily exercises, reduced stress, medication etc. which must be followed wisely. If you think that you or your loved ones are suffering from any of the heart disease, you can contact Dr. Sanjay Tarlekar.

Healthy Diet for Heart

A healthy heart always stays in a healthy body. To keep your heart active you have to keep your body fit and healthy. If you compromise with your health you have to pay for this in later stages of your life. As your age increases with time your health also decreases but if you have a rich diet in your early stages of life than you don’t have to worry much because your food will compensate your health issues. Only by doing exercise or power yoga in later stages you can’t be fit and healthy. Proper diet is also required.

Dr. Sanjay Tarlekar, a well renowned doctor advices some food items which are good for our heart as well as for our health too. These include oatmeal, avocado, salmon, olive oil, nuts, legumes, berries, spinach, soy, flaxseed etc. These food items increase heart stamina for pumping blood to different parts of the body and protect heart from many diseases.

OATMEAL:-It is best food for lowering the bad cholesterol level. It is rich in omega-3 fatty acids, potassium etc. It is a fibrous food which helps in reducing the weight. It is rich in many minerals such as magnesium, phosphorous, manganese, thiamin etc.

SALMON:-It is also much richer in omega-3 fatty acids than oatmeal. It helps in lowering depression and improves cardiovascular health. It can prevent brain from damaging and also helps in developing a child’s brain.

AVACADO:-It increases the HDL cholesterol and decreases the LDL cholesterol level. It is also a fat rich food. It contains around 75% of fat which is unsaturated fat (good fat). It also helps in preventing many heart diseases.

OLIVE OIL:-Basically olive oil reduces the risk of type 2 diabetes. It is a low fat diet which helps in reducing various heart risks such as heart attacks.

NUTS:-Various nuts help in reducing cholesterol and body fat. Almonds can reduce risk of insulin resistance and diabetes.

BERRIES:-Berries has more effect on cardiovascular health. Strawberries and Blueberries can reduce risk of heart attacks.

LEGUMES:-Beans and legumes lower the risk of heart diseases. They are rich in soluble fibers.

SOY:-It is protein rich food item helps in preventing heart diseases.

So incorporate all these things into your diet today itself and bless yourself with a healthy and longer life. For more info, visit Dr.Sanjay Tarlekar.