Healthy Diet for Heart

A healthy heart always stays in a healthy body. To keep your heart active you have to keep your body fit and healthy. If you compromise with your health you have to pay for this in later stages of your life. As your age increases with time your health also decreases but if you have a rich diet in your early stages of life than you don’t have to worry much because your food will compensate your health issues. Only by doing exercise or power yoga in later stages you can’t be fit and healthy. Proper diet is also required.

Dr. Sanjay Tarlekar, a well renowned doctor advices some food items which are good for our heart as well as for our health too. These include oatmeal, avocado, salmon, olive oil, nuts, legumes, berries, spinach, soy, flaxseed etc. These food items increase heart stamina for pumping blood to different parts of the body and protect heart from many diseases.

OATMEAL:-It is best food for lowering the bad cholesterol level. It is rich in omega-3 fatty acids, potassium etc. It is a fibrous food which helps in reducing the weight. It is rich in many minerals such as magnesium, phosphorous, manganese, thiamin etc.

SALMON:-It is also much richer in omega-3 fatty acids than oatmeal. It helps in lowering depression and improves cardiovascular health. It can prevent brain from damaging and also helps in developing a child’s brain.

AVACADO:-It increases the HDL cholesterol and decreases the LDL cholesterol level. It is also a fat rich food. It contains around 75% of fat which is unsaturated fat (good fat). It also helps in preventing many heart diseases.

OLIVE OIL:-Basically olive oil reduces the risk of type 2 diabetes. It is a low fat diet which helps in reducing various heart risks such as heart attacks.

NUTS:-Various nuts help in reducing cholesterol and body fat. Almonds can reduce risk of insulin resistance and diabetes.

BERRIES:-Berries has more effect on cardiovascular health. Strawberries and Blueberries can reduce risk of heart attacks.

LEGUMES:-Beans and legumes lower the risk of heart diseases. They are rich in soluble fibers.

SOY:-It is protein rich food item helps in preventing heart diseases.

So incorporate all these things into your diet today itself and bless yourself with a healthy and longer life. For more info, visit Dr.Sanjay Tarlekar.