Heart Disease – Risk Factors and Treatment

Cardiovascular disease is a term that refers to heart ailments, such as coronary artery disease, angina, stroke, heart attack, congenital heart disease and heart rhythm problems (arrhythmias). It is caused by inadequate supply of blood to the heart due to blockages formed by fatty build-ups (called atheroma) along the wall of arteries. It’s important to know the risk factors associated with heart disease, along with the most common.

Risk factors that can be controlled

• Smoking
• High blood cholesterol
• High blood sugar
• Hypertension
• Obesity
• Lack of physical activities
• Improper & unhealthy diet
• Metabolic syndrome (high blood sugar, high blood pressure and obesity occurring together)

Risk factors that can’t be controlled

• Age (45 years and above for men. 55 years and above or post menopause for women)
• Family history of cardiovascular disease
• Preeclampsia during pregnancy

Effective Treatments

• Heart-healthy lifestyle: Introduce positive lifestyle changes by healthy eating and keeping a tab on your desire to smoke. Also, engage your body in physical activities. It will help you achieve the ideal age-specific body weight, while alleviatingstress and tacklinganxiety.
  
• Medications: ACE inhibitors, beta blockers, anticoagulants, statins and anticlotting medicines are primarily prescribed by cardiologists to treat heart diseases. The aim is to lower the blood pressure levels, evade formation of blood clots or clumps, regulate irregular heartbeat and control blood cholesterol levels.
  
• Surgery: Coronary artery bypass grafting is a common medical procedure for heart patients. In this surgery, a healthy artery or vein is removed from the body and attached to the blocked coronary artery. It bypasses coronary artery blockage and provides a new channel for the blood to reach the heart muscles.
  
• Cardiac Rehabilitation for heart patients: Cardiac rehab is for those who have survived a heart attack and are in the recovery phase. This special medically-supervised program has a team of cardiologists, nutritionists, physical and occupational therapists and psychologists for education and counseling of patients onheart conditions.

You could also get detailed medical knowledge on cardiac diseases athttp://shushrusha.in/. Shushrusha Heart Care Center & Specialty Hospital is headed by Dr. Sanjay Tarlekar, the best cardiologist in Mumbai. We undertake 24 hours emergency angioplasties and other related cardiology services for early detection and prevention of heart diseases.

Tips for Preventing Heart Disease

In today’s world most of the people are affected by different kinds of diseases. Some of the common problems are cardiovascular problem, diabetes, cancer and many more by which people are suffering all around the world. The reason behind these diseases maybe unhygienic food and unhealthy environment conditions by which people are affected and suffer from these diseases. Heart attacks and other heart diseases are major problem these days.

Dr.Sanjay Tarlekar provides some tips for preventing heart disease and heart stroke:

Health responsibilities:-Health is most important priority of any human being. If your health is good then you can do whatever you want. Most of the heart attacks and heart stroke cause sudden death of the person. If you have diabetes then the risk increases dramatically. For preventing these diseases it is important to understand the risks and treatment processes. Ignorance can lead you to ultimate death.

Risk measures:-It is also important to know about the risk factors in these diseases. Most common factor is old age. With growing older your risk factor for suffering from a heart disease increases. Genetic makeup is another risk factor.

Smoking:-It is advised not to smoke as it affects you in many harmful ways. Smoking is harmful for the other people also who are indirectly inhaling it. Smoking increases the risk of heart attacks and strokes. So say no to smoking!

Blood pressure is in control:-Hypertension is known as a silent killer as it has unseen symptoms in most individuals. High blood pressure causes wear and tear of inner lining of blood cells. With high blood pressure you have higher risk of heart disease and strokes. Also these diseases may be hereditary and increases with old age. Blood pressure should be controlled for preventing the risk of these diseases.

Cholesterol is maintained:-Cholesterol level or we can say blood lipids level if increased then it may lead to increase in the risk of heart attacks. Blood lipids include LDL that is bad cholesterol which is harmful for our heart. So for proper heart health, cholesterol should be maintained.

Some other tips that could be recommended are daily exercises, reduced stress, medication etc. which must be followed wisely. If you think that you or your loved ones are suffering from any of the heart disease, you can contact Dr. Sanjay Tarlekar.

Healthy Diet for Heart

A healthy heart always stays in a healthy body. To keep your heart active you have to keep your body fit and healthy. If you compromise with your health you have to pay for this in later stages of your life. As your age increases with time your health also decreases but if you have a rich diet in your early stages of life than you don’t have to worry much because your food will compensate your health issues. Only by doing exercise or power yoga in later stages you can’t be fit and healthy. Proper diet is also required.

Dr. Sanjay Tarlekar, a well renowned doctor advices some food items which are good for our heart as well as for our health too. These include oatmeal, avocado, salmon, olive oil, nuts, legumes, berries, spinach, soy, flaxseed etc. These food items increase heart stamina for pumping blood to different parts of the body and protect heart from many diseases.

OATMEAL:-It is best food for lowering the bad cholesterol level. It is rich in omega-3 fatty acids, potassium etc. It is a fibrous food which helps in reducing the weight. It is rich in many minerals such as magnesium, phosphorous, manganese, thiamin etc.

SALMON:-It is also much richer in omega-3 fatty acids than oatmeal. It helps in lowering depression and improves cardiovascular health. It can prevent brain from damaging and also helps in developing a child’s brain.

AVACADO:-It increases the HDL cholesterol and decreases the LDL cholesterol level. It is also a fat rich food. It contains around 75% of fat which is unsaturated fat (good fat). It also helps in preventing many heart diseases.

OLIVE OIL:-Basically olive oil reduces the risk of type 2 diabetes. It is a low fat diet which helps in reducing various heart risks such as heart attacks.

NUTS:-Various nuts help in reducing cholesterol and body fat. Almonds can reduce risk of insulin resistance and diabetes.

BERRIES:-Berries has more effect on cardiovascular health. Strawberries and Blueberries can reduce risk of heart attacks.

LEGUMES:-Beans and legumes lower the risk of heart diseases. They are rich in soluble fibers.

SOY:-It is protein rich food item helps in preventing heart diseases.

So incorporate all these things into your diet today itself and bless yourself with a healthy and longer life. For more info, visit Dr.Sanjay Tarlekar.

Details of types of heart diseases

The term heart disease alludes to various distinctive conditions. So what are the different types of heart diseases? Dr Sanjay Tarlekaranswers this question by briefing bout different types of heart diseases like cardiomyopathy, coronary heart disease, heart failure, hypertension heart disease and cardiovascular disease.

Coronary heart disease is the incapability of heart course to circulate sufficient blood to all the arteries. This is in fact the most widely recognized heart disease and one of the main cause of unexpected death. Some of the reasons for this would incorporate smoking, diabetes, hypertension and hyperlipidemia.

Cardiomyopathy is actually a disease of the heart muscles. This is described by a crumbling of the functioning capacity of the heart muscle or myocardium. Any person who experiences this will be at risk of arrhythmia or sudden cardiac arrest. There are actually two forms of this disease namely intrinsic and extrinsic. The most widely recognized form of extrinsic disease would be Ishemic cardiomyopathy. Causes of cardiomyopathy are liquor, drugs, certain infections and hereditary qualities.

Cardiovascular disease is actually another term that will cover all diseases that influence the cardiovascular system. Despite the fact that this term is usually used to allude to arterial diseases. These diseases will typically be the ones that influence the arteries prompting to and from the heart. The common causes of this disease are hyperchomocysteinemia, diabetes mellitus, hypertension and hypercholesterolemia. An example of this kind of disease is artherosclerosis.

Heart failure is another form of disease where the heart can’t supply the body with enough blood. Heart failure is entirely common however can be a dangerous condition. There are countless causes that are associated with heart failure such as swelling of the ankles, shortness of breath, intolerance to exercise and coughing. Shockingly this condition will often be undiagnosed as there is no medicinal accord on definition. The most widely recognized treatment for this condition is to have a change in lifestyle

Hypertension is a kind of heart disease that is outcome of high blood pressure. This will be worst if the person experiences restricted high blood pressure. There are numerous different conditions that will raise this problem including heart failure, coronary disease, cardiovascular arrhythmias, hypertension, left ventricular hypertrophy and cardiomyopathy.

Disease could be of any type but someone has well said that prevention is better than cure. So to keep yourself and your loved ones safe and secure, pay a visit to Dr. Sanjay Tarlekar.

WHAT ARE THE FUNCTIONS OF HEART

Our heart takes good care of our expression of love, respect, care and so much more! To keep it in excellent health is our responsibility. Dr Sanjay Tarlekar helps you keep your heart hale and hearty at all times.
Besides being a symbol of the most important feeling love our heart plays many other significant roles for our body. It is the most worked up part of our body which is functional at all times.
Some of the primary and most important functions of our heart are:

RIGHT HAND SIDE OF THE HEART                      
The superior Vena Cava and inferior Vena Cava in the lower and upper part of our body sends deoxygenated blood to the right side of our heart straight into right atrium with the help of body tissues. This de-oxygenated is thereafter pumped under high pressure to the lungs through the pulmonary artery.

LEFT HAND SIDE OF THE HEART           
Oxygenated blood travels to the left side of the heart from the lungs straight into the left atrium. This blood then passes through the bicuspid valve into the left ventricle. From here it is pumped to aorta under high pressure. The high pressure facilitates the effective reaching of oxygenated blood to each and every part of the body through the vascular system of blood vessels.

Our heart is under tremendous pressure all the time pumping and sensing blood to the body up and down, left and right. This requires a lot of hard work and meticulous actions. So how does a heart work to take care of the above mentioned functions?
Systole which refers to the contractions and diastole which refers to the relaxation of the heart muscles is responsible for the incessant pumping action of the heart. And this is controlled and commanded by the nervous system of our bodies.

Sanjay Tarlekar understands how important your heart and it's proper functioning is for you and your body and so should you. A happy and healthy heart is the key to a happy and healthy Life and you.